🔵 Detailed meal plan
Includes specific foods, amounts of foods, and timing of foods, as well as macros and calories, all planned around your daily schedule and food preferences

🔵 Workout plan
Customized workout prescription on my training app which includes exercises, sets, reps, weight used, cardio, athletes’ notes, and coach’s notes

🔵 Daily Check-ins
Everyday I check on your food log, workouts, and most importantly, provide accountability, motivation, and education

🔵 Biweekly Check-ins
Every 2 weeks we do progress pics and bodyweight update - to see if I need to adjust anything to keep you progressing toward your goal

Price: $199/mo